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Syllabus 教學大綱


Yoga History, Philosophy, and Classification 瑜伽的歷史,哲學和分類
  • Yoga history and development  瑜伽的歷史與發展

  • Paths of yoga 瑜伽的種類

  • Ashtanga yoga 八肢瑜珈

  • Yoga Literature 瑜伽文學


Functional Anatomy and Kinesiology


Understand human body from the perspective of skeletal, muscle and fascia systems, apply quick observation and muscle testing to better understand asanas and contraindications.



  • Anatomy terminology 解剖術語

  • Component of body tissue 身體組織

  • Skeleton and joints 骨骼和關節

  • Muscle tissue 肌肉組織

  • Functional anatomy of spine, shoulder complex and hip 脊柱,肩部複合物和臀部的功能解剖

  • Fascia system 筋膜系統

Pranayama and Meditation


Pranayama is the practice of breath control in yoga. Meditation is a set of techniques that are intended to encourage a heightened state of awareness and focused attention.



  • Pranayama exercise, including Ujjayi breathing, Nadi Shodana, Kapalabhati 呼吸訓練,包括喉式呼吸法,陰陽呼吸法,聖光呼吸法

  • Control of vital energy through mudras and bandhas 通過手印和封印來控制生命能量

  • Importance of meditation 冥想的重要性

  • Meditation methods 冥想方法


Asanas 體式


Understand the asanas from alignment , technique and progression 了解體式的順位,技巧和練習進程


-Introduction to over hundreds of asanas, including forward bend, back bend, twisting, balancing and inversions 介紹數百種體式,包括向前彎曲,向後彎曲,扭曲,平衡和倒立

  • Asanas variations 體式變化

  • Explain asana alignment and adjustment 解釋體式的順位和調整

  • Application of props 輔助工具的應用


Teaching methodology and Lesson Planning 教學方法和課程規劃


Understand the general rules and procedures when planning a class sequence. Ability to give clear verbal cues is essential. 了解計劃課程順序時的一般規則和步驟。建立發出清晰口頭提示的能力。


  • Shape classes with different sizes 不同班級規模的課程設計

  • Give clear instructions 清晰口頭提示

  • Develop personal teaching style 發展個人教學風格

  • Ethical guidelines for yoga teachers瑜伽老師的道德準則

Faculty 資歷


Amy started her yoga journey in 2007. Years of practice and continued acquisition of knowledge in functional anatomy have helped her gain a board view of yoga in order to provide professional, effective and personalized training to her students. Her qualifications include:




RYT 200 qualified by HKYA

RYT 200 with Cyharine Chee

RYT 300 with Samrat Dasgupta

Flyoga fundamental to advanced flow 2 with Reiko Soo

Anatomy train in motion

Sling essential

Anatomy trains in Structure and Function

BAK (basic gait assessment)

NKT yoga

NKT lv 1


DNS - scoliosis

Requirements 學生要求


Students who are interested in participating are required to have a minimum of 12 months of regular yoga practice.


Schedule 日子

Training date 培訓日期

Written exam date 筆試日期

Daily schedule 每日時間表


8:00-10:00     Morning intensive 晨練

10:00-10:30    Break 小休

10:30-13:00     Lecture, discussion 課堂研習

13:00-14:30     Break 小休

14:30-15:00     Sanskrit 梵文

15:00-18:00    Lecture, discussion 課堂研習

Authentication 認證


This is a complete 200-hour training, and each learning module meets the Yoga Alliance’s 200-hour training certification requirements. You can register as a teacher with the Yoga Alliance (RYT=Registered Yoga Teacher) and become an internationally recognized yoga teacher.訓練時數為完整200小時,每項學習內容都符合瑜珈聯盟200小時訓練認證要求的標準。完成是次訓練後,就可向瑜伽聯盟註冊成為國際認可的瑜伽老師。

Tuition Fee 費用


Regular price 正常價格 : $32800

Early bird price 早鳥優惠 : $29800 (Enroll before 29 th July  7月29日前報名) 

Language 教授語言



Enrollment 報名

Paid online by Credit Card 網上信用卡付款 (will charge 2.5% handling fee 收取2.5%手續費)






Bank Transfer 銀行過數

HSBC : 484-479-597-838 (My Fitness Limited)


FFS 轉數快

6704 3349 (My Fitness Limited )

Please whatsapp the payment record to 67043349 and remark your name and contact number


Location 上課地點:

My  Yoga Wan Chai Center 灣仔分店

Enquiry 查詢

2180 7253 / Whatsapp 6704 3349

Tel: 21807253
Whatsapp: 67043349

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