Syllabus 教學大綱

 

Yoga History, Philosophy, and Classification 瑜伽的歷史，哲學和分類

 

• Yoga history and development  瑜伽的歷史與發展

• Paths of yoga 瑜伽的種類

• Ashtanga yoga 八肢瑜珈

• Yoga Literature 瑜伽文學

 

Functional Anatomy and Kinesiology

功能解剖學和肌動學

 

Understand human body from the perspective of skeletal, muscle and fascia systems, apply quick observation and muscle testing to better understand asanas and contraindications.

從骨骼系統到筋膜系統了解人體，快速觀察和進行肌肉測試，以更有效率地了解體式和體式禁忌。

 

• Anatomy terminology 解剖術語

• Component of body tissue 身體組織

• Skeleton and joints 骨骼和關節

• Muscle tissue 肌肉組織

• Functional anatomy of spine, shoulder complex and hip 脊柱，肩部複合物和臀部的功能解剖

• Fascia system 筋膜系統

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Pranayama and Meditation

調息與冥想

 

Pranayama is the practice of breath control in yoga. Meditation is a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

調息是瑜伽中控制呼吸的方法。冥想是旨在鼓勵意識和注意力集中的一種技術。

 

• Pranayama exercise, including Ujjayi breathing, Nadi Shodana, Kapalabhati 呼吸訓練，包括喉式呼吸法，陰陽呼吸法，聖光呼吸法

• Control of vital energy through mudras and bandhas 通過手印和封印來控制生命能量

• Importance of meditation 冥想的重要性

• Meditation methods 冥想方法

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Asanas 體式

 

Understand the asanas from alignment , technique and progression 了解體式的順位，技巧和練習進程

 

-Introduction to over hundreds of asanas, including forward bend, back bend, twisting, balancing and inversions 介紹數百種體式，包括向前彎曲，向後彎曲，扭曲，平衡和倒立

• Asanas variations 體式變化

• Explain asana alignment and adjustment 解釋體式的順位和調整

• Application of props 輔助工具的應用

 

Teaching methodology and Lesson Planning 教學方法和課程規劃

 

Understand the general rules and procedures when planning a class sequence. Ability to give clear verbal cues is essential. 了解計劃課程順序時的一般規則和步驟。建立發出清晰口頭提示的能力。

 

• Shape classes with different sizes 不同班級規模的課程設計

• Give clear instructions 清晰口頭提示

• Develop personal teaching style 發展個人教學風格

• Ethical guidelines for yoga teachers瑜伽老師的道德準則